These healthy and nutritional recipes are designed to save you time and money.
Designed for a family of four, these meals let you buy and cook your ‘bedrock’, preparing your meals for the rest of the week. Not only that, we think they are delicious.
Always cook your bedrock first – it’s needed for the rest of the week..
Recipes For The Week
Shopping List & Pantry Staples
Shopping List
Cabbage
Carrot
Cucumber
Onion
Rice*
Chicken, whole x 2
Coconut milk
Chopped tomatoes
Corn x 4
Bok choy
Cream cheese
10 x wholegrain tortillas
Greek Yoghurt
Broccoli/broccolini
Fettuccine
Cajun seasoning
Garlic
Milk
Parsnips
Courgettes
Carrot
Taco seasoning
Pantry Staples
Sweet chilli sauce
Soy sauce
Curry powder
Chicken Stock powder
Salt
Pepper
Yeast
Flour, self-raising
Lemon juice
White vinegar
White sugar