These healthy and nutritional recipes are designed to save you time and money.
Designed for a family of four, these meals let you buy and cook your ‘bedrock’, preparing your meals for the rest of the week. Not only that, we think they are delicious.
Always cook your bedrock first – it’s needed for the rest of the week..
Recipes For The Week
Shopping List & Pantry Staples
Shopping List
Roast beef- topside roast $23/kg x 1.5kg (as of April 2023 at Countdown)
8 eggs
1 cup Milk (use oat or almond for dairy free)
1 x Red capsicum
6 x Onion
2 x Garlic heads
8 large potatoes
400g button mushrooms
Cheese
1 fresh pineapple, very ripe
Handful of cilantro (more or less depending on taste)
Red chilli
3 x carrot
2 x courgette
2 x sheet puff pastry
6 x long white rolls or 1 baguette
250g sour cream, light
2 cups jasmine rice
Pantry Staples
Soy sauce
Worcestershire sauce
Sugar
Salt
Pepper
Paprika
Turmeric
Garlic Salt
Lime/Lemon juice
Vegetable oil