These healthy and nutritional recipes are designed to save you time and money.
Designed for a family of four, these meals let you buy and cook your ‘bedrock’, preparing your meals for the rest of the week. Not only that, we think they are delicious.
Always cook your bedrock first – it’s needed for the rest of the week..
Recipes For The Week
Shopping List & Pantry Staples
Shopping List
Oxo vegetable stock cubes
6 carrots
4 onions
1kg potatoes
Barley
1.8-2.2kg lamb leg roast
Beef stock, liquid
Countdown pita pockets
1 bag slaw or salad mix – cabbage, carrot, kale mix, etc
1 cucumber
500g gnocchi
1 block Feta cheese
1 tin tomatoes, sieved and crushed
1 large or two small red onion
10 small soft tortillas
Sour cream
Jasmine rice
Bag frozen vegetables (Or fresh veg, whatever is available and cheaper)
Pantry Staples
flour
milk
garlic
dried herbs and spices
olive or vegetable oil
sugar
salt
pepper
dressings of choice
Condiments of choice
Soy sauce
Yeast