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Quick Beef Stroganoff & Garlic Rice
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Quick Beef Stroganoff and Garlic Rice

Prep Time 5 minutes
Cook Time 19 minutes
Servings 4 serving

Ingredients

  • 1 onion
  • 10 button mushrooms
  • 1 carrot
  • 1.5 cup beef stock
  • 1 cup sour cream (light)
  • 1 tbsp mustard
  • 1 tbsp  tomato paste
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1.5 cup jasmine rice
  • 6 cloves garlic, crushed

Instructions

  • Slice the mushrooms, dice the carrot and onion and crush the garlic.
  • Rinse rice in a sieve then place in a pot with 1 ¾ cup water, plenty of salt and half of the crushed garlic. Place over a medium heat and bring to a boil. Turn heat right down to low, place a lid on the pot nad cook 12 minutes. Turn off heat and let stand for a further 10 minutes without opening the lid.
  • Heat a drizzle of oil in a large frypan over a medium heat and saute the onion and carrot 3-4 minutes until. Add the remaining garlic and mushrooms and stir fry for 1 minute
  • Add the beef stock, mustard, tomato paste, paprika and tumeric to the pan. Cook at a light simmer for 5 minutes. Turn right down to low then stir in the sour cream. Combine everything together gently then stir through the roast beef. Allow to heat through for 2-3 minutes.
  • Serve the stroganoff piled into the garlic rice with a sprinkle of parsley and a dollop of extra sour cream

Nutrition

Carbohydrates: 61g | Protein: 22g | Fat: 7.6g | Saturated Fat: 4.2g | Cholesterol: 56mg | Sodium: 238mg | Fiber: 0.7g | Sugar: 1.8g | Iron: 1.7mg