Boodle Wellness
8 posts
Your well-being is paramount during and after separation or divorce. Our Boodle Wellness section is dedicated to helping you nurture your mental, emotional, and physical health. Explore the sub-categories below to find resources that support your journey towards healing and self-discovery.
Narcissistic Family Relationships: 5 Powerful Reasons “Blood is Thicker Than Water” Destroys
Learn why the proverb “blood is thicker than water” can be harmful in narcissistic family relationships and how to protect yourself from manipulation.
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5 Powerful Ways to Rebuild Social Connections After Divorce
Social connections after divorce play a crucial role in your emotional healing and overall well-being. As you navigate life after separation, it’s easy to feel isolated, but rebuilding your social support network can significantly improve your mental, emotional, and physical health.
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7 Essential Tips for Deep, Restorative Sleep After Divorce
Improving sleep after divorce is a powerful step toward reclaiming your emotional and physical well-being. By practicing good sleep hygiene and incorporating these seven tips into your nightly routine, you’ll begin to experience the benefits of deeper, more restorative sleep.
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4 Reasons Why Finding Yourself After Divorce Can Feel Difficult
Hey there, lovely. Grab a glass of wine, take a deep breath, and let’s dive into something that’s been on your mind: why is finding yourself after divorce so difficult. It can feel like trying to catch the wind, right?
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