These healthy and nutritional recipes are designed to save you time and money.
Designed for a family of four, these meals let you buy and cook your ‘bedrock’, preparing your meals for the rest of the week. Not only that, we think they are delicious.
Always cook your bedrock first – it’s needed for the rest of the week..
Recipes For The Week
Shopping List & Pantry Staples
Shopping List
8 x Wraps, wholemeal
400g Flat rice noodles
Hoisin Sauce
1 bag of capsicums (frozen)
200g Shelled Edamame Beans
Tomatoes x 3-4 medium
1 x Chilli
50g Sesame Seeds
1.5 kg Beef Mince
2 Carrots
100g Lasagne pasta
Cheese sauce mix
200g Cheese
Chicken stock
Tinned tomatoes, crushed and sieved
Greek yoghurt, plain
Sour Cream (light)
Pantry Staples
1.5 cups of Rice
Fresh Cilantro
2 x Beef Stock
4 Onions
Garlic