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Since the weather is cooling and fresh produce is increasingly expensive, these recipes utilise both frozen and in season vegetables to keep prices down.
This Week's Bedrock & Weekly Recipes
Start by clicking the Bedrock recipe first
Bedrock – Bedrock Beef Mince Recipe
Monday – BBQ Cheeseburger Nachos with Hidden Veg & Wholemeal Tortilla ‘Chips’ with Pico de Gallo & Mockamole
Tuesday – Quick Beef & Vegetable Stir Fry with Rice Noodles
Wednesday – Sesame Ginger Beef & Scalloped Potato Bake with Herby Crema
Thursday – Cheat’s Skillet Lasagna
Friday – Beef Keema Curry on Warm Spiced Rice
Shopping List:
8 x Wraps, wholemeal
400g Flat rice noodles
Hoisin Sauce
1 bag capcisums (froz)
4 Onions *
Garlic *
200g Shelled Edamame Beans
Tomatoes x 3-4 medium
1 x Chilli
50g Sesame Seeds
Pantry staples:
1.5 kg Beef Mince
1.5 c Rice *
Fresh Cilantro *
2 Carrots
100g Lasagne pasta
Cheese sauce mix
200g Cheese
Chicken stock
Tinned tomatoes, crushed and sieved
2 x Beef Stock *
Greek yoghurt, plain
Sour Cream (light)